cheap Angkak effectively lowering cholesterol
For those of you who suffer from cholesterol, certainly are looking forward to LDL cholesterol ("bad" cholesterol) decreased immediately. Keeping food and exercise one of the solutions to overcome this problem. However, when levels koleserol already far exceeds the limit, you should take the drug from a doctor. For those who want to try traditional medicine is cheap and effective way to lower your cholesterol, try to consume Angkak.
Know angkak
Angkak often used as a cure when a person suffering from dengue fever and is also used as seasoning. Usefulness Angkak as rich herbaceous benefits already known centuries ago by the Chinese nation. Angkak itself is actually the result of fermentation. Derived from the usual rice and fermented using Monascus purpureus and resulting mold with red rice which is the color of the pigment from the mold. Angkak price is quite cheap and can be found in many traditional markets. Therefore, many people use Angkak to improve health.
Research shows that Angkak able to reduce levels of LDL cholesterol and triglyceride levels of patients. This is because the group of compounds contained in Angkak monakolin. Monakolin compounds will inhibit the enzyme that forms cholesterol work. The result, cholesterol levels will decrease due to obstructed labor. Monakolin compound function is the same as usual statin group of drugs used to treat patients with high cholesterol.
In order to obtain maximum efficacy, it is for patients with hypercholesterolemia Angkak should consume as much as 15 to 30 grams daily. The trick is to boil Angkak, then drink the decoction. This should be done routinely and regularly. As technology advances, there are now also Angkak already extracted in the form of supplements. The dose is 600 mg daily or you can read the dosage instructions listed.
Unlike drugs that can cause side effects, consuming Angkak relatively safe in the long term. The usual side effects experienced when taking Angkak is felt bloated stomach or other digestive disorders. However, these side effects can be reduced by adding the ginger in boiling water Angkak. Another way is to intersperse Angkak consumption with other foods that can also lower cholesterol.
Cholesterol Reduction Recipes
As a replacement or penyeling Angkak, you can try some of the following recipes that help lower cholesterol are:
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Onion
Slice the onion as much as 20 grams, eat with rice. Do it three times a day
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Paniculata
This bitter plants can help you lower your cholesterol. The trick boiled 20 grams of dry bitter with three glasses of water to produce one glass of water. Drink after a meal.
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Turmeric
Thin slices of ginger, boil with two glasses of water to produce a glass. Strain and drink three times a day.
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Oats
Consumption of 1 cup oats (about 70 grams) can help lower cholesterol.
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Carambola
After breakfast and dinner, do not forget to eat a star fruit size. It is also useful as antikolesterol.
Of course, consume herbaceous Angkak or other antikolesterol not sufficient to maintain an excess of cholesterol in order not anymore. To control your cholesterol, you should control diet by avoiding fatty foods like organ meats, coconut milk, fried foods, otherwise advised to consume vegetables and fruits as well as exercising at least three times a week.
