Protect Yourself from Flu
Flu is a disease that most often we experience. Changes in weather, fatigue, or is most often contracted from another person. Although often considered a mild disease, but having the flu is not fun. Also, with increasing time, flu viruses mutate causing flu-threatening diseases. How to protect yourself from the flu?
Colds are caused by the flu symptoms. Flu or influenza is caused by a virus that attacks the respiratory system. The virus enters the body of living things and then use it as a place to breed. The virus is transmitted to others through granular fluid from saliva or mucus are expelled when someone coughs, sneezes, or speaks. The virus soon spread along with fluids are expelled. Air as a medium for spreading viruses and if you inhale it with conditions that do not fit the body can make you the flu. That is why the spread of flu is very easy.
Another way is to spread the flu virus when a flu sufferer who holds the nose or mouth to make his move to the flu virus. When the person holding the handle of the door, the virus moves, and if you hold the handle of the door, the virus had moved into your hands. Furthermore, either intentionally or unintentionally, you may be touching their mouth or nose, resulting in a virus into your body and can cause you to have the flu.
Flu not only attack humans, but can also attack animals or birds. Danger from this flu virus is the virus could mutate so as to create new types that can not be ditangkal with the immune system. Animals with flu can infect humans and endanger such as bird flu or swine flu, which is kind of new virus. This new breed can be dangerous and can cause a deadly flu epidemic.
Various types of dangerous flu like Spanish flu, the Hong Kong flu, or avian influenza and swine must be aware of. If not immediately get the handling right, this flu can cause death. Although, now flu-flu outbreak has been merada, but there is no harm if you continue to protect themselves from avian diseases.
Prevention is better than cure, this applies to the flu. Moreover, if you have kids. Protect yourself to avoid getting the flu can be a way for your child not experiencing flu infected due to you. Some ways to protect you from the flu are:
Prevent Flu
One way to make flu virus does not enter into the body is to wash hands properly. Hand is one way the virus entry into the body. Hand while holding the door handle, the handle on the bus, or the parts of other public places that became a media virus movement.
So, to prevent bervirus hand into the body, you should wash your hands after you take the bus, finished using the toilet, before eating and other times when you feel your hands are not clean.
Avoid too frequent habit of holding your nose or mouth unnecessarily. Do not use glass or towels with other people simultaneously.
Maintaining Resilience Body
You can avoid the flu if you have a strong endurance. Ways to strengthen the body's resistance to the virus is by eating nutritious foods, especially fruits and vegetables containing vitamin C. Enough rest or sleep every day can strengthen your body's endurance. Equally important is to exercise regularly.
Besides increasing the resilience of the body, you can also prevent your immune system is not weakened. One cause of weakening the body's immune system is stress. For that we need to avoid stress. Lack of sleep also can cause decreased endurance, it is important that you sleep enough each night. Sleep can also help eliminate stress.
Treating Flu
If you have flu, you can do things so that your disease from getting worse. Rest if exposed to the flu. Rest or sleep may strengthen the body's immune system. If you work, maybe you can ask permission to rest at home. By staying at home is also a way so you do not infect the disease to others.
Expand drinking water. White water can help the body to avoid dehydration, as cold as a lot of fluids released by the body. Water can also be pushed and get rid of toxins in the body.
Protect yourself from the flu means you protect families from transmission of the virus on your target. Do not take for granted the flu or influenza, and should always increase endurance.
