The findings of an expert guide zologi have the engineers who build complex networks such as the World Wide Web and power grid networks in new directions: a dolphin.
David Lusseau of the University of Otago studying a group of 64 bottlenose dolphins during the time span of seven years. (1) He found among them the existence of a social order similar to the one in humans and human-made networks. Lusseau mathematical study published in the journal Proceedings of the Royal Society. (2)
Many complex networks, including human societies, have characteristics that allow rapid exchange of information among its members.
The study by New Zealand researchers shows that the animal community is also structured in such a way that allows for transmitting the information quickly and efficiently. Long-lived creatures like gorillas, deer, elephants, and bottlenose dolphins depend on their environment in the delivery of information.
In the observation-observation, Lusseau focusing on members of the flock which is more often seen together. He realized that this group consisted mostly of adult females, and they serve as centers to deliver information to the community.
To measure the flow of information within a system, it is enough to look at the points through which the center's information flow and calculate the number of elements required in the journey from starting point to end point. Lusseau using this measurement technique, called the "diameter". When the results obtained using this method compared with the data disclosed by the Internet, he found himself confronted with the fact that amazing.
The duration of delivery of information increases when a large number of points that form relationships on the Internet discarded. While only 2% nodes with most links on the Internet are removed from the system, it takes two times to walk away from one element to other elements. However, among the dolphins, the situation is different.
Lusseau monitor the dolphins use the signs on the dorsal fins and observed that when the members of which acting as a communications center to leave the group, the dolphin community showed great resilience. Dolphin community cohesion is not affected by the absence of key members. This allows the public endurance dolphins continue to be in a healthy state even if a third of its members missing.
The researchers said that thanks to this system, the network can survive even in the face of disaster deaths. Moreover, he argues that these qualities can be applied to human-made networks such as the World Wide Web.
As we see, there are arrangements to protect the dolphins which is better than building a communications network that serves more powerful Internet and at major nodes uprooted. The existence of such a characteristic in the dolphins means that different conditions must be taken into account. For example, some stages, like calculating load will be placed on points of Internet connection in order to organize and assess at the beginning of how the whole network will be affected if the points were uprooted from the system, conducted by the engineers of this network and make the information running in the system efficiently as possible. The existence of the engineers who count and organize the flow of information on the Internet showed the existence of superior intelligence who set up a network of information on dolphins and many other living things similar in nature. There is no doubt that this superior intelligence is all-knowing God, Almighty.
Creation of information networks on these dolphins is a manifestation of His Name the Most Compassionate. God's love manifested in this information network as follows:
Mode of living creatures such as dolphins, which live in open waters and near the surface, behaves as a group is important. These lifestyle advantages in terms of alert against predators, or when hunting. Thanks to the continuous flow of information among the adult females in the group, other members are supplied with information on the position of prey and predator, which consequently aided in this group behave as coherent. If the flow of information on dolphins has become crippled by the loss of a dolphin caused by predators, then the flight of the other dolphins will not mean, and members are not likely to communicate will be forced to spread and eventually became the food of other predator-prey . However, the information network created in the dolphin by God is not broken at times like that, and make the members of the herd to survive by maintaining group cohesion.
God revealed the following in one of the Qur'anic verses:
"And truly thy Lord is He who is Mighty and Merciful." (Surat ash-Syu'araa, 26:9)
Minggu, 18 Juli 2010
Kamis, 15 Juli 2010
Aloe vera for beautiful and healthy
World, this plant got the name quite scary. Plants are also known as aloe vera has a few thorns on the leaves do have a leaf that looks creepy, even associated with that horrible reptile. But, behind his name and apparently the less captivating, aloe vera has many benefits, both for health and for beauty.
Aloe Vera
Properties of aloe vera for the treatment and beauty has been known since the time of ancient Egypt thousands of years ago. In fact, the famous queen Cleopatra used her beauty to believe this plant to keep it looking beautiful. Aloe vera is already large, generally have a length of about 30 cm. In the leaves have a slimy flesh, this is a rich part of the benefits for humans. The older leaves of aloe vera, the more useful content owned. Want to know what are the benefits of aloe vera?
Beauty with Aloe Vera
Aloe vera is famous for making the hair into the hair into soft, so beautiful. Perhaps this benefit we have heard since childhood, we are often encouraged to use aloe vera for beautiful hair. That's why a lot of shampoo that uses aloe vera extract in their products. This benefit is obtained from glyco protein content. When you have these plants at home, you can use it in a way to peel his skin then rubbed into the meat part of your hair to scalp and hair becomes fertile and beautiful.
Lignin is content contained in the leaves of Aloe vera is useful to keep the skin moist so that the skin does not become dry and supple, also useful to prevent skin allergies in the wearer. Coupled with anthraquinone content and amino acids that would be very useful for skin because it helps the skin to instantly update itself to produce new cells and eliminates dead skin cells. Meat from the leaves of Aloe vera is also having the same acidity level to that of humans and is able to penetrate well into the body also contains saponins that also functions as an anti-bacterial and anti fungal. Use regularly can make your skin look beautiful and healthy glow. You can also use aloe vera as a face mask, because it also contains antioxidants that prevent aging.
Cold effects of aloe vera jelly can be a first aid when you are suffering from severe burns or scalded. Can also be used for the skin irritation caused by the excessive sunburn. Simply attach the meat of Aloe vera on the injured area. The cold generated from the aloe vera will help the healing process.
Healthy with Aloe Vera
There is now a lot of drinks made with aloe vera or use aloe vera because these plants also have their uses for treatment. Meat from Aloe vera can overcome the heat in which can cause blisters or sore throat. Another benefit in the health sector is able to lower cholesterol. You can drink it in a way juiced or cooked. Instead, immediately if the meat from the aloe vera after peeled, because if left in the open air will cause it oxidized so diminished his usefulness and the meat will be brown.
Drink or eat the flesh of the leaf aloe vera or aloe vera will also provide benefits for beauty. Aloe vera can also be used as a refreshing drink by adding sugar or honey plus water ice. Use aloe vera or aloe vera for beauty you can enjoy by buying cosmetics or beverages in containers that exist in the store or supermarket.
But for those of you who want to try the traditional properties, try to make this plant as one of the collections of living in your home pharmacy. This plant is easy to grow and not have to care too much trouble. In fact, this plant can close the pores leaves the meeting so that can live long without flushing. Indeed, aloe vera is one traditional way to benefit both healthy and beautiful for you.
Aloe Vera
Properties of aloe vera for the treatment and beauty has been known since the time of ancient Egypt thousands of years ago. In fact, the famous queen Cleopatra used her beauty to believe this plant to keep it looking beautiful. Aloe vera is already large, generally have a length of about 30 cm. In the leaves have a slimy flesh, this is a rich part of the benefits for humans. The older leaves of aloe vera, the more useful content owned. Want to know what are the benefits of aloe vera?
Beauty with Aloe Vera
Aloe vera is famous for making the hair into the hair into soft, so beautiful. Perhaps this benefit we have heard since childhood, we are often encouraged to use aloe vera for beautiful hair. That's why a lot of shampoo that uses aloe vera extract in their products. This benefit is obtained from glyco protein content. When you have these plants at home, you can use it in a way to peel his skin then rubbed into the meat part of your hair to scalp and hair becomes fertile and beautiful.
Lignin is content contained in the leaves of Aloe vera is useful to keep the skin moist so that the skin does not become dry and supple, also useful to prevent skin allergies in the wearer. Coupled with anthraquinone content and amino acids that would be very useful for skin because it helps the skin to instantly update itself to produce new cells and eliminates dead skin cells. Meat from the leaves of Aloe vera is also having the same acidity level to that of humans and is able to penetrate well into the body also contains saponins that also functions as an anti-bacterial and anti fungal. Use regularly can make your skin look beautiful and healthy glow. You can also use aloe vera as a face mask, because it also contains antioxidants that prevent aging.
Cold effects of aloe vera jelly can be a first aid when you are suffering from severe burns or scalded. Can also be used for the skin irritation caused by the excessive sunburn. Simply attach the meat of Aloe vera on the injured area. The cold generated from the aloe vera will help the healing process.
Healthy with Aloe Vera
There is now a lot of drinks made with aloe vera or use aloe vera because these plants also have their uses for treatment. Meat from Aloe vera can overcome the heat in which can cause blisters or sore throat. Another benefit in the health sector is able to lower cholesterol. You can drink it in a way juiced or cooked. Instead, immediately if the meat from the aloe vera after peeled, because if left in the open air will cause it oxidized so diminished his usefulness and the meat will be brown.
Drink or eat the flesh of the leaf aloe vera or aloe vera will also provide benefits for beauty. Aloe vera can also be used as a refreshing drink by adding sugar or honey plus water ice. Use aloe vera or aloe vera for beauty you can enjoy by buying cosmetics or beverages in containers that exist in the store or supermarket.
But for those of you who want to try the traditional properties, try to make this plant as one of the collections of living in your home pharmacy. This plant is easy to grow and not have to care too much trouble. In fact, this plant can close the pores leaves the meeting so that can live long without flushing. Indeed, aloe vera is one traditional way to benefit both healthy and beautiful for you.
Selasa, 13 Juli 2010
15 Foods That Improve Immune body Functioning
15 Foods That Improve Immune body Functioning. you body may become more vulnerable to minor disturbances, such as the flu or a cold. In order not easy to get sick, you certainly have to maintain the condition and stamina with a variety of ways, including increased resiliency and immunity or immunity through intake of nutritious food.
Here are some healthy foods that you can choose to boost immunity. By taking them properly and balanced, your body will be prime condition and protected from disease.
1. Oyster
Really oysters contain substances that stimulate desire, or increase the body's immune? Perhaps both are true. Oysters contain the mineral zinc (zinc). Research has shown that low zinc intake is associated with male infertility. In addition, the mineral content of zinc in oysters have antiviral effects. Although research has not been able to explain the process, the minerals zinc proved to play a major role in the immune system, including the healing of wounds.
2. Watermelon
Besides containing lots of fluids and refreshing, ripe watermelon also contain high antioxidant and glutathione. Glutathione is known to help strengthen the immune system so it can fight infection. Glutathione itself is found in watermelon fruit is red meat.
3. Cabbage
In addition to watermelon, cabbage is also one useful source of glutathione which strengthens the immune system. Cabbage is easy to find in every season and it's cheap. Try adding some type of cabbage (white, red, china) to soups and beverages to enhance the nutritional value and source of antioxidants in your food.
4. Peanuts "almonds"
You know, when experiencing stress, it is synonymous with lowered immunity? Try a handful of almonds to overcome them. You are advised to consume 1 / 4 cup almonds because the dose was already contains 50 percent of the amount of vitamin E needed by the body to help boost the immune system. Almonds are also contain riboflavin and niacin, vitamin B that can help you bounce back from the impact of stress.
5. Oranges "grapefruit"
The content of vitamin C in grapefruit is very high and good for the body. However, until recently, research has not been able to prove that you can easily meet the need of vitamin C through diet alone, without supplements, to help treat the flu or a cold. However, grapefruit may be an option because it contains flavonoids (natural chemical compound that is useful to improve the immune system). Do not like grapefruit? You can try oranges or tangerines (tangerines).
6th. "Wheat germ" Wheat germ is a core part of the wheat seeds are rich in nutrients. The content contained in wheat germ of which is the mineral zinc, antioxidants, and vitamin B, as well as other essential vitamins and minerals. Wheat germ also contains a mixture of fiber, protein, and some good fats.
7. Low-fat yogurt
A cup of yogurt each day can prevent your body from the cold. Look for yogurt that wrote the label "bacteria live and active cultures." Some researchers believe that yogurt may stimulate the immune system to fight disease. In addition, recent studies about the latest vitamin D has found a relationship between low vitamin D levels, and increased risk of cold and flu.
8. Garlic
Garlic contains a number of antioxidants that are useful in the immune system against H pylori, the bacterium that causes ulcers and stomach cancer. Cooking tips include: peeled garlic, cut, and allow 15 to 20 minutes before cooking to activate an enzyme that works to increase immunity.
9. Spinach
Spinach is known as super foods because of rich nutrients. This is because spinach contains folate which helps your body produce new cells and repair of DNA. Spinach also contains fiber, antioxidants, like vitamin C, and more. Spinach nutrients most spinach is obtained when eaten raw or lightly cooked.
10. Tea
Do you like green tea or black tea? No need to hesitate because they both contain polyphenols and flavonoids that can fight disease. Antioxidants are contained in both types of tea can destroy free radicals.
11. Sweet potato
Like carrots, sweet potatoes also have antioxidant beta-carotene that fight free radicals. Sweet potatoes also contain vitamin A which is useful to slow the aging process and can reduce the risk of some cancers.
12. Broccoli
Vegetables are easily found in supermarkets is in fact contain substances that can enhance the body's immune basis. A study showed that natural chemicals in broccoli helps stimulate the immune system. Plus, nutrients that protect your body from damage. In addition, broccoli also has vitamin A, vitamin C, and glutathione. Cooking Tips: You can add a side dish with the broccoli fed low-fat cheese so obtain vitamin B and vitamin D that is useful to boost immunity.
13. Button mushrooms
When you think of mushrooms as a low-nutrient foods, you are wrong! Mushrooms have a mineral selenium and antioxidants. According to the study, the low level of selenium in the body can increase the risk of contracting a more severe flu. In addition, riboflavin and niacin content contained in truffle important role in the immune system. Animal studies indicate that the fungus also has antiviral, antibacterial, and anti-tumor effects.
14. "Acai berry"
Known by the term "super food", acai berry also produces antioxidants like blueberries. Only, acai berry antioxidant content is higher and is often called anthocyanins. Although the acai berry can not be specified for certain disease-fighting, antioxidant believed to help your body fight aging and disease. Acai berry most often ditemukkan in juices or smoothies or dried and mixed with granola (cereal).
15. "Elderberry"
In a study conducted found that the herb made from elderberry extract is able to block the flu virus. Several small studies conducted in humans showed that this material can help you recover faster from the flu. However, scientists cautioned that further study is still needed. Antioxidant-rich elderberry own and have the ability to relieve inflammation.
Here are some healthy foods that you can choose to boost immunity. By taking them properly and balanced, your body will be prime condition and protected from disease.
1. Oyster
Really oysters contain substances that stimulate desire, or increase the body's immune? Perhaps both are true. Oysters contain the mineral zinc (zinc). Research has shown that low zinc intake is associated with male infertility. In addition, the mineral content of zinc in oysters have antiviral effects. Although research has not been able to explain the process, the minerals zinc proved to play a major role in the immune system, including the healing of wounds.
2. Watermelon
Besides containing lots of fluids and refreshing, ripe watermelon also contain high antioxidant and glutathione. Glutathione is known to help strengthen the immune system so it can fight infection. Glutathione itself is found in watermelon fruit is red meat.
3. Cabbage
In addition to watermelon, cabbage is also one useful source of glutathione which strengthens the immune system. Cabbage is easy to find in every season and it's cheap. Try adding some type of cabbage (white, red, china) to soups and beverages to enhance the nutritional value and source of antioxidants in your food.
4. Peanuts "almonds"
You know, when experiencing stress, it is synonymous with lowered immunity? Try a handful of almonds to overcome them. You are advised to consume 1 / 4 cup almonds because the dose was already contains 50 percent of the amount of vitamin E needed by the body to help boost the immune system. Almonds are also contain riboflavin and niacin, vitamin B that can help you bounce back from the impact of stress.
5. Oranges "grapefruit"
The content of vitamin C in grapefruit is very high and good for the body. However, until recently, research has not been able to prove that you can easily meet the need of vitamin C through diet alone, without supplements, to help treat the flu or a cold. However, grapefruit may be an option because it contains flavonoids (natural chemical compound that is useful to improve the immune system). Do not like grapefruit? You can try oranges or tangerines (tangerines).
6th. "Wheat germ" Wheat germ is a core part of the wheat seeds are rich in nutrients. The content contained in wheat germ of which is the mineral zinc, antioxidants, and vitamin B, as well as other essential vitamins and minerals. Wheat germ also contains a mixture of fiber, protein, and some good fats.
7. Low-fat yogurt
A cup of yogurt each day can prevent your body from the cold. Look for yogurt that wrote the label "bacteria live and active cultures." Some researchers believe that yogurt may stimulate the immune system to fight disease. In addition, recent studies about the latest vitamin D has found a relationship between low vitamin D levels, and increased risk of cold and flu.
8. Garlic
Garlic contains a number of antioxidants that are useful in the immune system against H pylori, the bacterium that causes ulcers and stomach cancer. Cooking tips include: peeled garlic, cut, and allow 15 to 20 minutes before cooking to activate an enzyme that works to increase immunity.
9. Spinach
Spinach is known as super foods because of rich nutrients. This is because spinach contains folate which helps your body produce new cells and repair of DNA. Spinach also contains fiber, antioxidants, like vitamin C, and more. Spinach nutrients most spinach is obtained when eaten raw or lightly cooked.
10. Tea
Do you like green tea or black tea? No need to hesitate because they both contain polyphenols and flavonoids that can fight disease. Antioxidants are contained in both types of tea can destroy free radicals.
11. Sweet potato
Like carrots, sweet potatoes also have antioxidant beta-carotene that fight free radicals. Sweet potatoes also contain vitamin A which is useful to slow the aging process and can reduce the risk of some cancers.
12. Broccoli
Vegetables are easily found in supermarkets is in fact contain substances that can enhance the body's immune basis. A study showed that natural chemicals in broccoli helps stimulate the immune system. Plus, nutrients that protect your body from damage. In addition, broccoli also has vitamin A, vitamin C, and glutathione. Cooking Tips: You can add a side dish with the broccoli fed low-fat cheese so obtain vitamin B and vitamin D that is useful to boost immunity.
13. Button mushrooms
When you think of mushrooms as a low-nutrient foods, you are wrong! Mushrooms have a mineral selenium and antioxidants. According to the study, the low level of selenium in the body can increase the risk of contracting a more severe flu. In addition, riboflavin and niacin content contained in truffle important role in the immune system. Animal studies indicate that the fungus also has antiviral, antibacterial, and anti-tumor effects.
14. "Acai berry"
Known by the term "super food", acai berry also produces antioxidants like blueberries. Only, acai berry antioxidant content is higher and is often called anthocyanins. Although the acai berry can not be specified for certain disease-fighting, antioxidant believed to help your body fight aging and disease. Acai berry most often ditemukkan in juices or smoothies or dried and mixed with granola (cereal).
15. "Elderberry"
In a study conducted found that the herb made from elderberry extract is able to block the flu virus. Several small studies conducted in humans showed that this material can help you recover faster from the flu. However, scientists cautioned that further study is still needed. Antioxidant-rich elderberry own and have the ability to relieve inflammation.
Sabtu, 10 Juli 2010
Treat stomach ulcers with plantain consumption
Treat stomach ulcers with plantain consumption
Any food that usually made alternative to treat an ulcer by society is the fruit of plantain. With a banana king is believed to help treat ulcer diseases.
Gastritis - often also called gastric ulcers - can strike any person with all ages. In severe circumstances, inflammation can cause gastric bleeding (hemorrhagic gastritis) so much blood that came out and gathered in the stomach. One moment, the patient may vomit containing blood.
There are a number of symptoms commonly felt by patients such as nausea, heartburn, stomach pain, irritation (bloating and difficulty) in the upper abdomen (solar plexus). Usually, drastically decreased appetite, pale face, body temperature rises, sweat out the cold, and frequent burping, especially in a state of hunger.
According to doctors Rino A Gani SpPD-KGH, various things can cause heartburn. "The reason a lot," said a specialist in internal medicine from Cipto Mangunkusumo Hospital (RSCM), Jakarta. But usually, he said, ulcer disease occurs because of two things, namely the functional disorders of the stomach is not working well and there are anatomical structure of the disturbance. Functional impairment associated with the movement of the stomach associated with the nervous system in the stomach or the things that is psychological. Disturbance anatomical structures can be injured, erosion, or it could be a tumor.
In the literature mentioned, irregular eating patterns can cause symptoms such as sore stomach ulcers, and nausea. It happens because the stomach produces acid - called the gastric acid - to digest the food in a regular schedule. In fact, even during sleep anyway gastric acid production, although there was no food to be destroyed.
Gastric acid is needed to help with digestion. Without stomach acid, food enters the body, can not be digested properly, so that nutrients can not be optimally absorbed by the body. Gastric acid in the total balance is required by the body. But if excessive will lead to disease. Gastric acid production usually increases when the body needs it, when to eat. Conversely, when the body does not require, the production of stomach acid would decrease again.
Therefore, irregular eating schedules often make the stomach difficult to adapt. If this is ongoing, there will be excess acid and will irritate the gastric mucosal wall. Pains and nausea also occur.
In addition to irregular eating patterns, ulcer disease may also be caused by stress. This is possible because persyarafan system in the brain associated with ulcers, so that when a person experiences stress disorder then it could appear on the stomach. "In this case, there was an imbalance," he said. All you need to know that stress can cause hormonal changes in the body. Well then, those changes will stimulate the cells in the stomach which then produce excess acid. This excess acid makes the stomach pain, sore, and swollen. Over time, this can cause injury to the stomach wall.
Reduce sour and spicy food
To overcome this ulcer disease, Rino suggested to reduce the consumption of foods that can interfere with the stomach. What kind of foods that can irritate the stomach? Among these are the foods that are too sour and spicy. Rino also mentions some kind of food that could form the gases that cause flatulence, such as cassava and jackfruit.
In addition, you also have to recognize a few things to watch out hooked up with heartburn. For example, said Rino, new heartburn symptoms arise at the age of 40 years or heartburn that has been treated many times but did not go away. When this happens, it is advisable to immediately went to the doctor. "There may be wound in the stomach or may be a tumor," he said. Therefore, beware.
Can stomach ulcers healed? Sure you can, as long as patients want to change the lifestyle and diligent consultation with your doctor. According to Rino, functional dyspepsia can be cured if the patient apply the diet and regular sleep. In addition, should also avoid stress. Patients should also perform regular physical exercises according to ability. Enough physical exercise and regularly will make the body become fit and healthy. In addition, exercise can also prevent stress.
Meanwhile, to assuage the pain of this disease, patients taking the drug heartburn can usually containing antacids. These drugs are useful for neutralizing stomach acid. However, if the pain never subsided, you should immediately went to the doctor in order to know its cause.
Any food that usually made alternative to treat an ulcer by society is the fruit of plantain. With a banana king is believed to help treat ulcer diseases.
Gastritis - often also called gastric ulcers - can strike any person with all ages. In severe circumstances, inflammation can cause gastric bleeding (hemorrhagic gastritis) so much blood that came out and gathered in the stomach. One moment, the patient may vomit containing blood.
There are a number of symptoms commonly felt by patients such as nausea, heartburn, stomach pain, irritation (bloating and difficulty) in the upper abdomen (solar plexus). Usually, drastically decreased appetite, pale face, body temperature rises, sweat out the cold, and frequent burping, especially in a state of hunger.
According to doctors Rino A Gani SpPD-KGH, various things can cause heartburn. "The reason a lot," said a specialist in internal medicine from Cipto Mangunkusumo Hospital (RSCM), Jakarta. But usually, he said, ulcer disease occurs because of two things, namely the functional disorders of the stomach is not working well and there are anatomical structure of the disturbance. Functional impairment associated with the movement of the stomach associated with the nervous system in the stomach or the things that is psychological. Disturbance anatomical structures can be injured, erosion, or it could be a tumor.
In the literature mentioned, irregular eating patterns can cause symptoms such as sore stomach ulcers, and nausea. It happens because the stomach produces acid - called the gastric acid - to digest the food in a regular schedule. In fact, even during sleep anyway gastric acid production, although there was no food to be destroyed.
Gastric acid is needed to help with digestion. Without stomach acid, food enters the body, can not be digested properly, so that nutrients can not be optimally absorbed by the body. Gastric acid in the total balance is required by the body. But if excessive will lead to disease. Gastric acid production usually increases when the body needs it, when to eat. Conversely, when the body does not require, the production of stomach acid would decrease again.
Therefore, irregular eating schedules often make the stomach difficult to adapt. If this is ongoing, there will be excess acid and will irritate the gastric mucosal wall. Pains and nausea also occur.
In addition to irregular eating patterns, ulcer disease may also be caused by stress. This is possible because persyarafan system in the brain associated with ulcers, so that when a person experiences stress disorder then it could appear on the stomach. "In this case, there was an imbalance," he said. All you need to know that stress can cause hormonal changes in the body. Well then, those changes will stimulate the cells in the stomach which then produce excess acid. This excess acid makes the stomach pain, sore, and swollen. Over time, this can cause injury to the stomach wall.
Reduce sour and spicy food
To overcome this ulcer disease, Rino suggested to reduce the consumption of foods that can interfere with the stomach. What kind of foods that can irritate the stomach? Among these are the foods that are too sour and spicy. Rino also mentions some kind of food that could form the gases that cause flatulence, such as cassava and jackfruit.
In addition, you also have to recognize a few things to watch out hooked up with heartburn. For example, said Rino, new heartburn symptoms arise at the age of 40 years or heartburn that has been treated many times but did not go away. When this happens, it is advisable to immediately went to the doctor. "There may be wound in the stomach or may be a tumor," he said. Therefore, beware.
Can stomach ulcers healed? Sure you can, as long as patients want to change the lifestyle and diligent consultation with your doctor. According to Rino, functional dyspepsia can be cured if the patient apply the diet and regular sleep. In addition, should also avoid stress. Patients should also perform regular physical exercises according to ability. Enough physical exercise and regularly will make the body become fit and healthy. In addition, exercise can also prevent stress.
Meanwhile, to assuage the pain of this disease, patients taking the drug heartburn can usually containing antacids. These drugs are useful for neutralizing stomach acid. However, if the pain never subsided, you should immediately went to the doctor in order to know its cause.
Rabu, 07 Juli 2010
Train the Brain to Sharpen Memory
Train the Brain to Sharpen Memory
You can train the right brain to be able to remember so make your mind functions better.
Brain
Brain Function
In the process of remembering, the brain plays a big role. The brain can be divided into left brain and right brain. Left brain functions associated with logic, numbers, writing, intelligence, calculation, analysis, and for short-term memory (short term memory). While we diguakan right brain for creativity, imagination, music, colors, shapes, emotions, and for long-term memory (long term memory).
Memories will be more durable if the recall using the right brain. To be able to remember it well, need to train the brain to function optimally. Unfortunately, more people are using left brain in the process of remembering. The left brain is more developed that most people without a balanced development of the right brain. Because the left brain is short-term memory, then the information stored in the left brain will be more easily forgotten.
Therefore, if you want to save in the right brain, the information must be changed into a story or picture. Because the right brain does not recognize text or numbers. Exercise is necessary in order to develop the right brain. There are several techniques that can be done.
Total Story Technique (TST)
This technique is carried out by making a short story of the things that we had memorized. For example we are going shopping at the supermarket to buy rice, shampoo, milk, gum, floor cleaner, eggs, soy, cheese, tomato sauce, a tissue. Rather than trying to memorize it, you better make the story for these things to Dewi Sri (the goddess of legend that describes the paddy rice) was shampooing (shampoo) with a bath of milk. While outside, the Mbok who was chewing gum with a swab (permbersih floor) have prepared an egg flavor soy sauce sprinkled with cheese and tomatoes are soft as tissue.
The story actually visualized and imagined. Develop your imagination by adding color, sound, objects and motion supporting the story. For example, imagine a pink bathing place of milk baths Dewi Sri, imagine the Mbok old and wearing a gray kebaya mopping the page, listen to the voice cud chewing gum in his mouth, and imagine that you taste the eggs that taste like ketchup, imagine an egg shape studded cheese and tomato sauce, and imagine that you can hold the egg and feel the softness of such tissue.
Make it a real shadow in front of you. With the example of this story, we have trained the right brain that functions in creativity and imagination. Creativity is created when we make a short story and imagination played a role when we visualize the story.
Total Word Technique (TWT)
In this technique the information you want to remember was changed to the abbreviations or if the information that will be remembered is the foreign words, can be converted into words that sound almost the same. This technique is often also called the bridge a donkey. After that, the newly created stories to be accepted by the right brain.
For example, when she had to memorize the eighth planet from the nearest sun. The sequence is Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus, Neptune. If you memorize it feels hard, be changed to the phrase "Not Vespa Riding Toys, Judi Friend Urip reckless."
Sentence using some of the letters before or the first syllable of the order of the planet who wants to remember. Riding to remember Mercury, Venus Vespa for, Not for the Earth's, Toys for Mars, Judi to Jupiter, to Saturn's Companions, Urip for Uranus, Neptune desperate for. By imagining the characters and what is being done, you can better remember it.
Total Number Technique (TNT)
This technique is used to remember the numbers. Because the right brain does not know the number or word, then the story needs to be made in order to recognize the right brain. For example, you must remember the number 212,007,217,080,205. You can turn it into a story like Wiro Sableng (212) and James Bond (007), two (2) are following the ceremonies of independence (1708) on the day of national education (0205).
However, not every combination of numbers is a familiar figure as above. For that, you can make the story his own by turning it into code that can be accepted by the right brain that is in code form or sound. You can change the numbers into code form or sound like the following:
| Figure | Form Code | Beep Code |
| 0 | Ball | Scorched |
| 1 | Pole | Shoe |
| 2 | Duck | Old |
| 3 | Ear | Butter |
| 4 | Sailboat | Ketupat |
| 5 | Potbelly | Pomegranate |
| 6 | Cigar | Planted |
| 7 | Hoe | Clothes |
| 8 | Glasses | Board |
| 9 | Racket | Road |
Code forms and codes can also be created his own sound based on your creativity. Now you have to remember passwords such as 284 670, can be converted into a sentence:
Given the Form Code
Duck (2) with glasses (8) sailboat ride (4) with his right hand holding a cigar (6) and left hand holding a hoe (7) playing ball (0).
Given the Beep Code
The old grandfather (2) buy a board (8) and diamond (4) of the people who are planting (6) clothes (7) char (0).
Recall method described above is only a few examples of techniques that can be used to remember, because there are still other methods. Considering these methods will make you also managed to keep creative in creating a short story, imagining and mengimajinasikannya.
Your imagination will be more refined as you add colors in the shadow of your story, adding motion, smell, or anything else that your imagination even more attractive. If you can, make a funny story or a story that made no sense. This will help more remembered.
You can also try to teach it to children. Thus, memorization can be fun for them. It will also be a good exercise for the right brain that can spur creativity and optimize your child's brain.
If you've tried to remember with these methods, the brain stores information on your right, the information will not be quickly forgotten and helps optimize brain and helps your memory. Good luck.
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