Creating Healthy Drinking Water
Everyone would agree that water is necessary for the survival of living things. Water is needed by the plant that became producers for animals or humans as well as the basic element in the chain of life. For some animals, other than for drinking, water is also a place of their residence. No wonder that the earth was created with largely composed of water. Likewise, with our bodies, 80% consists of water.
Drinking Water Benefits
Given the importance of water, then the advice given was that we should drink at least eight glasses of water a day, or about two to two and a half liter of water. Here are some benefits for the body of water:
* Creating a healthier body
If sufficient water intake, this can help make the distribution of nutrients throughout the body to become fluent so that all cells in the body can repair itself with these nutrients. By drinking water as recommended will also alleviate the kidneys and liver so that it can help us avoid kidney and liver disease.
* Facilitate digestion
Drinking water helps the metabolism of toxic dumping more smoothly. This will help us avoid digestive diseases such as stomach ulcers and constipation.
* Adding natural beauty
Lack of water will make our skin look dry and wrinkled. Water will help keep the skin to remain supple so it looks ageless and natural beauty.
* Slenderize
Water can lose weight. Why? Because water is not calorie, fat free, cholesterol free and low natrium.Selain it, water helps the body fat stored outlines.
For those who are dieting, water can become a friend that should not be forgotten. By drinking warm water before eating, will help us feel full so that it will reduce appetite and reduce our food portions. Drinking water will not make fat because water contains no calories, sugar and fat.
* Increasing fertility
To you who are planning a pregnancy, in fact water can help increase fertility because it will stimulate the production of the hormone testosterone in men and estrogen in women.
Drinking water
Given the importance of water, the next question is how to choose healthy drinking water. If no clean drinking water can cause diarrhea or other illnesses. While currently there are various types of drinking water are offered such as ground water, water from Water Company (PAM), Bottled Drinking Water (bottled water), mineral water and hexagonal water. What are the differences of each type of water?
* Ground water
For residents of rural drinking water can be drawn from ground water drawn from wells or rivers. However, caution must be taken when water sources are located in industrial estates or garbage dumps. While in larger cities, such as Jakarta, ground water is no longer suitable for consumption, since many contain bacteria Eschericia coli (E. coli), the content of iron (Fe) and Manganese (Mn) and acidity (pH), which exceeds the criteria of water healthy drink. This is because the number of human generated pollutants that damage the ground water.
* Piped water
To be able to produce good water, Drinking Water Company (PAM) actually have the technology in accordance with drinking water treatment, but was also influenced by the quality of water used as raw material if the water is polluted or not.
* Bottled Drinking Water (bottled water)
Is water that is processed with special technology such as sterilization technology and then packaged in plastic bottles or other containers. Permits for new companies usually will be issued if the laboratory test results well. In order to get good drinking water, the firm should always control the results of drinking water and production equipment with good care.
* Mineral water
Water is obtained from the source, generally from the mountains and directly packed so there is mineral in it with a certain permitted level.
* Hexagonal water
This type of water molecule has a series of structured, hexagon-shaped so-called hexagonal. This type of water is more easily absorbed by the body, faster to deliver nutrients throughout the body, remove toxins metabolism, and will optimize the body's metabolism.
Naturally, this water contained in the Zamzam water well in Mecca, in the Swiss Alps, Switzerland, and in Lourdes, France. Besides naturally, hexagonal water can be produced using natural minerals that can help the formation of the hexagonal structure in the water. The temperature during the formation should also be considered because these can cause the structure to be decomposed so that a regular water.
Hexagonal water is often sold in containers, but this drink is more healthful for the body believed to also be able to prevent aging. By drinking hexagonal water is considered to increase vitality, slow the aging process and preventing disease. Only, this type of water is generally more expensive than other types.
Now, you can determine which drinking water is worth drinking. Immediately rejected if the colored water, cloudy or smelly. Meanwhile, when buying packaged water, notice is not open or leaking seals.
How Much to Be Taken?
Without consuming enough water, the body can be susceptible to disease. So, do not forget to consume at least eight glasses every day, or about at least two liters of water. Every day, approximately two liters of water wasted through the skin, lungs, intestines, and kidneys.
This lost water must be replaced so that we do not become dehydrated. If you are short of water or become dehydrated, so some signs such as headache, fatigue, sore, urine is concentrated, are not resistant to heat, as well as dry mouth and eyes that will happen to your body.
How much water should be drunk every day? For a healthy person requires a minimum of two to two and a half liters of water a day. If you exercise, then you will need more water. Likewise, if you live in hot climates. For those who are obese, need to drink an extra glass of water for every extra 10 kilograms of ideal body weight. However, contrary to some people with certain diseases such as heart failure or renal failure, so some doctors recommend not drinking too much water. It also must be a physician recommendation.
Do not substitute water with other liquids such as fruit juice. Although a healthy body, fruit juices contain calories. Similarly, beverages that contain sugar and milk, will also make the body requires more water to digest. Especially if you drink much alcohol or caffeinated beverages like coffee and tea. These drinks have a diuretic properties are compounds that increase the flow of art, so we need to drink more water to replace what was removed.
Therefore, do not drink water when you're feeling thirsty. When you feel thirsty, then you're probably already dehydrated. Therefore, drink at least eight glasses a day or two up to 2.5 liters per day for the sake of your health. Drink a glass of water right now.
Sabtu, 03 Juli 2010
Jumat, 02 Juli 2010
Do not Ignore the Coughing
Do not Ignore the Coughing
Coughing is a disease frequently encountered in people around us who suffer from our own or cough. Because of frequent and usually not bad, so cough are often ignored or considered harmless. Coughing is not a disease but an indication that something is wrong in our bodies either because the cause is a symptom of mild to severe disease that can be deadly. Although it seems almost the same type of cough, but the cause could be different. Any disease that is shown if there is a cough?Coughing Causes
Coughing is actually a form of the body's reaction to remove a foreign object into the respiratory tract. Foreign object in question could be dust, mucus, or other foreign objects. This is actually a normal reaction and serves to protect ourselves.
Coughing is an expulsion of air is roughly to clean the lungs from substances that are dangerous when disturbed respiratory began. Coughing can also be a deliberate attempt to cleanse the throat. However, to keep in mind, a cough can spread germs that cause disease.
Generally mild cough that afflict us are coughing due to colds or cough symptoms of influenza are usually incurred when the changing seasons. Coughing like this is usually not long, after sufficient rest or take medication free on the market, the symptoms will subside and disappear.
Disease Causes Coughs
However, if the cough does not heal in a long time, probably cause of cough is a disease to be aware of. Such as sneezing, coughing can also spread the disease. Here are some diseases that are often characterized by a cough.
* Tuberculosis (TB / TB)
This disease attacks the lungs and contagious. Is a fatal disease if not treated promptly or routinely treat it. The sufferer will experience a cough that is often good enough at the time of day or night. Another feature is the patient's body is increasingly thin. TB does not only attack the adults, because many found the children who contract the disease.
* Asthma
Asthma is a disease caused by narrowing of the respiratory tract. The trigger can vary and differ from one person to another. Some asthma triggers are dust, cold air, and smoke. Identify the triggers that can be prevented as much as possible in patients with asthma attacks. Symptoms usually occur was coughing or shortness of breath will increase at night. This disease is a recurrent disease, so for people with asthma should always be prepared salve similar respiratory inhalers that can be smoked at any time.
* Pneumonia
Part of being attacked in this disease is the lungs. Ordinary known as wet lung, because if attacked by this disease, the lungs become inflamed and infected and lead to the lungs, there is water or mucus. In addition to cough, other symptoms are high fever and chills. Immediately consult a doctor or hospital to be addressed.
* Pertussis
Pertussis, also known as whooping cough. Cough is caused by bad bacteria that cause lung infections. Feature on cough continuously for several times and ended with panting breath. Coughing is dangerous when small children or babies overwrite, because the cough is persistent and long may cause them to lack of oxygen. Cough also known as whooping cough or cough of 100 days was transmitted when a liquid spray nose or mouth of people infected with this disease on anyone else who can then become infected as well.
* Bronchitis
This disease is caused by viral infection of the small airways of lung. When exposed to this disease, the patient will cough accompanied by a sound like whistling while breathing.
Do not sepelekan experienced when coughing constantly. Immediately consult a doctor or hospital to find out more clearly the cause of cough. Leaving too long without getting the right treatment will aggravate the condition of the patient. In addition, most diseases that cause a cough is contagious so it can make family members or people who were nearby also are affected.
Coughing is a disease frequently encountered in people around us who suffer from our own or cough. Because of frequent and usually not bad, so cough are often ignored or considered harmless. Coughing is not a disease but an indication that something is wrong in our bodies either because the cause is a symptom of mild to severe disease that can be deadly. Although it seems almost the same type of cough, but the cause could be different. Any disease that is shown if there is a cough?Coughing Causes
Coughing is actually a form of the body's reaction to remove a foreign object into the respiratory tract. Foreign object in question could be dust, mucus, or other foreign objects. This is actually a normal reaction and serves to protect ourselves.
Coughing is an expulsion of air is roughly to clean the lungs from substances that are dangerous when disturbed respiratory began. Coughing can also be a deliberate attempt to cleanse the throat. However, to keep in mind, a cough can spread germs that cause disease.
Generally mild cough that afflict us are coughing due to colds or cough symptoms of influenza are usually incurred when the changing seasons. Coughing like this is usually not long, after sufficient rest or take medication free on the market, the symptoms will subside and disappear.
Disease Causes Coughs
However, if the cough does not heal in a long time, probably cause of cough is a disease to be aware of. Such as sneezing, coughing can also spread the disease. Here are some diseases that are often characterized by a cough.
* Tuberculosis (TB / TB)
This disease attacks the lungs and contagious. Is a fatal disease if not treated promptly or routinely treat it. The sufferer will experience a cough that is often good enough at the time of day or night. Another feature is the patient's body is increasingly thin. TB does not only attack the adults, because many found the children who contract the disease.
* Asthma
Asthma is a disease caused by narrowing of the respiratory tract. The trigger can vary and differ from one person to another. Some asthma triggers are dust, cold air, and smoke. Identify the triggers that can be prevented as much as possible in patients with asthma attacks. Symptoms usually occur was coughing or shortness of breath will increase at night. This disease is a recurrent disease, so for people with asthma should always be prepared salve similar respiratory inhalers that can be smoked at any time.
* Pneumonia
Part of being attacked in this disease is the lungs. Ordinary known as wet lung, because if attacked by this disease, the lungs become inflamed and infected and lead to the lungs, there is water or mucus. In addition to cough, other symptoms are high fever and chills. Immediately consult a doctor or hospital to be addressed.
* Pertussis
Pertussis, also known as whooping cough. Cough is caused by bad bacteria that cause lung infections. Feature on cough continuously for several times and ended with panting breath. Coughing is dangerous when small children or babies overwrite, because the cough is persistent and long may cause them to lack of oxygen. Cough also known as whooping cough or cough of 100 days was transmitted when a liquid spray nose or mouth of people infected with this disease on anyone else who can then become infected as well.
* Bronchitis
This disease is caused by viral infection of the small airways of lung. When exposed to this disease, the patient will cough accompanied by a sound like whistling while breathing.
Do not sepelekan experienced when coughing constantly. Immediately consult a doctor or hospital to find out more clearly the cause of cough. Leaving too long without getting the right treatment will aggravate the condition of the patient. In addition, most diseases that cause a cough is contagious so it can make family members or people who were nearby also are affected.
Kamis, 01 Juli 2010
Protect Yourself from Flu
Protect Yourself from Flu
Flu is a disease that most often we experience. Changes in weather, fatigue, or is most often contracted from another person. Although often considered a mild disease, but having the flu is not fun. Also, with increasing time, flu viruses mutate causing flu-threatening diseases. How to protect yourself from the flu?
Colds are caused by the flu symptoms. Flu or influenza is caused by a virus that attacks the respiratory system. The virus enters the body of living things and then use it as a place to breed. The virus is transmitted to others through granular fluid from saliva or mucus are expelled when someone coughs, sneezes, or speaks. The virus soon spread along with fluids are expelled. Air as a medium for spreading viruses and if you inhale it with conditions that do not fit the body can make you the flu. That is why the spread of flu is very easy.
Another way is to spread the flu virus when a flu sufferer who holds the nose or mouth to make his move to the flu virus. When the person holding the handle of the door, the virus moves, and if you hold the handle of the door, the virus had moved into your hands. Furthermore, either intentionally or unintentionally, you may be touching their mouth or nose, resulting in a virus into your body and can cause you to have the flu.
Flu not only attack humans, but can also attack animals or birds. Danger from this flu virus is the virus could mutate so as to create new types that can not be ditangkal with the immune system. Animals with flu can infect humans and endanger such as bird flu or swine flu, which is kind of new virus. This new breed can be dangerous and can cause a deadly flu epidemic.
Various types of dangerous flu like Spanish flu, the Hong Kong flu, or avian influenza and swine must be aware of. If not immediately get the handling right, this flu can cause death. Although, now flu-flu outbreak has been merada, but there is no harm if you continue to protect themselves from avian diseases.
Prevention is better than cure, this applies to the flu. Moreover, if you have kids. Protect yourself to avoid getting the flu can be a way for your child not experiencing flu infected due to you. Some ways to protect you from the flu are:
Prevent Flu
One way to make flu virus does not enter into the body is to wash hands properly. Hand is one way the virus entry into the body. Hand while holding the door handle, the handle on the bus, or the parts of other public places that became a media virus movement.
So, to prevent bervirus hand into the body, you should wash your hands after you take the bus, finished using the toilet, before eating and other times when you feel your hands are not clean.
Avoid too frequent habit of holding your nose or mouth unnecessarily. Do not use glass or towels with other people simultaneously.
Maintaining Resilience Body
You can avoid the flu if you have a strong endurance. Ways to strengthen the body's resistance to the virus is by eating nutritious foods, especially fruits and vegetables containing vitamin C. Enough rest or sleep every day can strengthen your body's endurance. Equally important is to exercise regularly.
Besides increasing the resilience of the body, you can also prevent your immune system is not weakened. One cause of weakening the body's immune system is stress. For that we need to avoid stress. Lack of sleep also can cause decreased endurance, it is important that you sleep enough each night. Sleep can also help eliminate stress.
Treating Flu
If you have flu, you can do things so that your disease from getting worse. Rest if exposed to the flu. Rest or sleep may strengthen the body's immune system. If you work, maybe you can ask permission to rest at home. By staying at home is also a way so you do not infect the disease to others.
Expand drinking water. White water can help the body to avoid dehydration, as cold as a lot of fluids released by the body. Water can also be pushed and get rid of toxins in the body.
Protect yourself from the flu means you protect families from transmission of the virus on your target. Do not take for granted the flu or influenza, and should always increase endurance.
Flu is a disease that most often we experience. Changes in weather, fatigue, or is most often contracted from another person. Although often considered a mild disease, but having the flu is not fun. Also, with increasing time, flu viruses mutate causing flu-threatening diseases. How to protect yourself from the flu?
Colds are caused by the flu symptoms. Flu or influenza is caused by a virus that attacks the respiratory system. The virus enters the body of living things and then use it as a place to breed. The virus is transmitted to others through granular fluid from saliva or mucus are expelled when someone coughs, sneezes, or speaks. The virus soon spread along with fluids are expelled. Air as a medium for spreading viruses and if you inhale it with conditions that do not fit the body can make you the flu. That is why the spread of flu is very easy.
Another way is to spread the flu virus when a flu sufferer who holds the nose or mouth to make his move to the flu virus. When the person holding the handle of the door, the virus moves, and if you hold the handle of the door, the virus had moved into your hands. Furthermore, either intentionally or unintentionally, you may be touching their mouth or nose, resulting in a virus into your body and can cause you to have the flu.
Flu not only attack humans, but can also attack animals or birds. Danger from this flu virus is the virus could mutate so as to create new types that can not be ditangkal with the immune system. Animals with flu can infect humans and endanger such as bird flu or swine flu, which is kind of new virus. This new breed can be dangerous and can cause a deadly flu epidemic.
Various types of dangerous flu like Spanish flu, the Hong Kong flu, or avian influenza and swine must be aware of. If not immediately get the handling right, this flu can cause death. Although, now flu-flu outbreak has been merada, but there is no harm if you continue to protect themselves from avian diseases.
Prevention is better than cure, this applies to the flu. Moreover, if you have kids. Protect yourself to avoid getting the flu can be a way for your child not experiencing flu infected due to you. Some ways to protect you from the flu are:
Prevent Flu
One way to make flu virus does not enter into the body is to wash hands properly. Hand is one way the virus entry into the body. Hand while holding the door handle, the handle on the bus, or the parts of other public places that became a media virus movement.
So, to prevent bervirus hand into the body, you should wash your hands after you take the bus, finished using the toilet, before eating and other times when you feel your hands are not clean.
Avoid too frequent habit of holding your nose or mouth unnecessarily. Do not use glass or towels with other people simultaneously.
Maintaining Resilience Body
You can avoid the flu if you have a strong endurance. Ways to strengthen the body's resistance to the virus is by eating nutritious foods, especially fruits and vegetables containing vitamin C. Enough rest or sleep every day can strengthen your body's endurance. Equally important is to exercise regularly.
Besides increasing the resilience of the body, you can also prevent your immune system is not weakened. One cause of weakening the body's immune system is stress. For that we need to avoid stress. Lack of sleep also can cause decreased endurance, it is important that you sleep enough each night. Sleep can also help eliminate stress.
Treating Flu
If you have flu, you can do things so that your disease from getting worse. Rest if exposed to the flu. Rest or sleep may strengthen the body's immune system. If you work, maybe you can ask permission to rest at home. By staying at home is also a way so you do not infect the disease to others.
Expand drinking water. White water can help the body to avoid dehydration, as cold as a lot of fluids released by the body. Water can also be pushed and get rid of toxins in the body.
Protect yourself from the flu means you protect families from transmission of the virus on your target. Do not take for granted the flu or influenza, and should always increase endurance.
Langganan:
Postingan (Atom)