started the day with breakfast

Breakfast Benefits

Breakfast or Breakfast is important to be done. The reason is because during sleep for approximately eight hours our bodies there is no food that enters the body, while activities such as breathing, moving or another light activity is still running. As a result, sugar levels in the body is very low. While the early days of physical activity begin walking, like a trip to the office, thinking or concentration need to be able to perform activities well. All this requires energy and energy derived from food eaten.

By eating good food, will make the body feel full and will evoke the spirit to do activities. You will not feel sluggish or preoccupied by a hungry stomach. A healthy breakfast can help lower cholesterol levels. Emotionally, breakfast can be a place of gathering all the family members, telling each other, communicate and reach out emotionally. This is a good thing to create a harmonious family.


Why Not Breakfast?

However, although aware of the importance of breakfast. There are people who feel reluctant to do this for several reasons. For example:

* Pursued time, so as not to be late for office, someone skip breakfast or just drink milk or coffee for breakfast. To overcome this problem, you should get up earlier. In order not to feel sleepy when I woke up in the morning, you have to sleep early. Discipline themselves so as not to be tempted to watch TV or surfing the Internet that can make us awake until late at night.
* Fear of fat. Reducing the entry of food rations in the morning can make us look slimmer. Opinion was wrong because even without breakfast, calories can be eaten more. Without breakfast, your metabolism and fat burning will decrease and appetite increases for lunch. Body that feels hungry can make you look for snacks so calories in the body increases.
* Not used to it, feel nauseous or stomach pain when eating in the morning. You should bear in mind to seriously get used to breakfast to stay healthy. Try not to have breakfast immediately after waking up but give the lag time between 1-2 hours after eating breakfast your new building. Another thing that can be done is by not spending lengsung breakfast, but divides it into several small portions that can be eaten throughout the morning. Make sure the packaging is not damaged that can cause food to be broken.
* Bored or no appetite for breakfast. The solution is to make the breakfast menu varies not only fried rice, bread, butter, egg omelet or other menus are just that-that's all. Indeed it is not easy, because maybe you are working, you can be late to the office when the need to prepare food that bothered. But you can try to prepare food for breakfast at night. The next day, you simply complete the cooking of food that will save time. By providing more time, the benefits can be gained more and more also.


Breakfast Menu

Breakfast is done every day. But, whether you have a breakfast menu healthy? The number of calories that should be entered in our body at breakfast is as much as 300-400 calories. The recommended food for breakfast was adequate nutritional menus, the menus are in accordance with the "Four Perfect Healthy Five", the three of them are composed of carbohydrates, proteins, milk, cereal. Another option is to drink fruit juices, two servings of fruit, milk or low fat milk.

Since the time only slightly, the employees often have breakfast after arriving at the office. The negative side of buying food is that we do not know to what extent these food hygiene. To avoid diseases caused by dirty food, try to choose healthy foods that contain adequate nutrient content. Choose foods in containers that are closed in order to ensure food is not overcome by flies or mosquitoes that carry the seeds disease.

Kamus

Try also to avoid foods that are less healthy or greasy on the breakfast menu is purchased. For example you can avoid consuming offal while eating porridge. Avoid milk when enjoying the green bean porridge, avoid when eating rice crackers or while eating ketoprak. But, do not forget to familiarize themselves with eating fried food as a breakfast menu for the high calorie and use of cooking oil which is less good.

Now, there's no more reason to start the day without breakfast because apparently there are many benefits that can be obtained when we routinely healthy breakfast. This also can be trained on the children so they get used for breakfast that will provide energy for them to attend school activities dense, helped to concentrate and understand the lessons given. So, try to provide a menu of healthy and delicious breakfast that will be enjoyed by all family members.

Overcoming Pain and Dental cavities

Toothache is not a pleasant experience. The pain can make even an adult cry. Cavities and generally make our initial cause of a toothache. Toothache also become a serious health problem for many people. What actually happens to our teeth when a toothache? What other result from tooth decay? How do I prevent toothache?

Toothache

Dental cavities are not caused by worms such as the opinion of those in the past. This theory lasted until the 1700s until Willoughby Miller an American dentist who works at the University of Berlin found the cause of tooth decay. He discovered that the tooth cavity caused by the meeting between the bacteria and sugar. Bacteria will convert sugar from food into acids that residual environmental causes teeth to become acidic (environmental natural teeth are supposed to be alkaline) and acid is what ultimately makes a small hole in the tooth enamel.

When a hole occurs in tooth enamel, we have not felt a toothache. However, a small hole next to the email can be a gap remaining food and the bacteria will make a bigger hole to punch dentin. At this time we will feel a shooting pain in the teeth when eating. If allowed, the hole until the hole will be nervous that we will begin to experience a toothache. This process will not stop until the teeth eventually become exhausted and only the remaining tooth root.

Toothache can not be underestimated as some few people, because when silenced, can make the teeth becomes swollen and inflamed. Also cavities can become a means towards the channel entrance of germs that can cause blood vessels of kidney, lung, heart and other diseases.

In order not getting worse, so if you have cavities you should immediately visit your dentist to treat it. Although many people do not like going to the dentist for reasons not care about the state of teeth, expensive worried, afraid or ashamed of being ridiculed because of damaged teeth, but going to the dentist is the best solution to deal with a toothache. Cavities can not be cured by itself. Although, possibly after suffering a toothache, the pain may be lost but did not improve the condition of the teeth. Teeth will remain hollow, the hole will keep growing even bigger.


Overcoming the Fear Dentists

If you feel fear when dealing with your dental dentist, please notify your doctor. He would be happy to help you cope. You can tell him that you will be signaled by hand that you are afraid or feel ill when he was working on your teeth. Many patients find that it makes them calmer.

Besides that most dentists say their patients often take when dealing with dental patients. This is aimed at reassuring the patient.

Remember that healthy teeth to support the health of the body. If you immediately improve you dental cavities, this will avoid problems and costly treatment in the future.
Patching Dentistry and Dental Unplug

The measures will generally be taken dentist is patching a damaged tooth, when the hole is not too large. But if we feel the toothache, the process of filling can not be directly carried out, because then the gas in the tooth can not get out. The doctor will give you painkillers or will turn off the tooth nerve so that we are not tormented with the pain. On subsequent requests then the teeth will be cleaned and patched temporarily, permanently filling done on the next visit again.

If the hole is too big and does not allow for the patched, it means that teeth should be revoked. Just like the tooth fillings, the tooth also can not be readily removed while the teeth still hurt. This is caused when we feel a toothache, then the anesthesia drugs (drug resistant so as not to hurt when the teeth removed) can not penetrate the roots of teeth, so that when removed will cause tremendous pain. New tooth extraction process can be done when the tooth had no pain and to relieve pain doctors would turn off the tooth nerve.


Preventing tooth decay

To prevent the occurrence of holes in the teeth, you can perform the following steps:

*Regular dental check
Visit your dentist every six months even if you do not feel the toothache. This is needed so that doctors can detect a small hole that occurred in the tooth and can be handled immediately so that the hole is not bigger. Can also detect the tooth is an uneven or notched which can cause tooth hard to clean.
* Brushing your teeth regularly and at the right time
In the morning after breakfast and at night before bed is the perfect time to brush my teeth. Saliva is not much out as we go to bed, so the teeth will be damaged if you let the rest of the food on your teeth without a brush. Saliva is useful to memlinfungi teeth from bacteria that cause cavities.
* Brushing teeth the right way
While brushing your teeth regularly has been done but if done in a way that is not true, of course the result will not be maximized. The correct way is by brushing downwards to the front teeth (incisors), the top, brushing teeth towards the top to bottom and front teeth brushing horizontally for a molar. Molar tooth brush should be longer, because this tooth has the potential attachment of leftovers.
* Mouthwash after meals
Tooth brushing is not possible after we eat, the best way is rinsed her mouth so that leftovers do not keep sticking and reduce acid in the dental situation.
*Use dental floss to remove food scraps
Food scraps left behind, should not be removed by using a toothpick. Use a toothpick can cause gaps between the teeth the greater the addition of the gums can cause injury.
* Choose a toothpaste that contains fluoride
Using toothpaste that contains fluoride. This substance is one of the enamel-forming material. The presence of these substances can prevent decay on teeth.
* Eat fibrous foods
Eat vegetables or fruit proved to be made stronger teeth and preventing cavities.
*Reduce foods containing sugar and flour
This type of food when left on the teeth and the bacteria will cause acids that create cavities.

Chocolate Making Healthier Life

Brown (or chocolate in the Big Indonesian Dictionary), which many preferred food. Imagine when chewed or sipped a glass of hot chocolate or enjoy a chocolate tart with a layer would make a lot of people do not wait to do it. Not just as a snack for a child, but chocolate also many adults enjoyed. In fact, chocolate is often used as gifts for someone dear. Why chocolate is considered as a sign of love with someone? Any substance contained in chocolate so that this food has a lot of audience? Is chocolate is harmful to health food?

History of Chocolate

Botanical experts agree that chocolate or cocoa tree (Theobroma cacao) is grown in the Amazon region and South America Orinoko valley since thousands of years ago. Mayans who first cultivate cacao trees. This custom was also brought when they moved to the plains Yukatan. Then introduced the Aztec nation of bitter chocolate as a beverage. Cocoa beans mixed with corn or grapes that have been fermented and then presented in a gold cup. Aztec emperors named Montezuma has a habit of drinking chocolate for more than 50 cups of cocoa per day.

The Spanish colonizers named Hernán Cortés (1485-1547) when colonizing the area during the gold cup was originally interested in the contents of beverage than chocolate. But he also observed that for the Aztec Nation, cocoa or chocolate is also used as seed money. Therefore, he soon established several plantation chocolate. Plantation known as "brown gold" was developed and the results favored, so that Spain controlled the trade of cocoa in the 18th century. Then the chocolate was introduced to mainland Europe and made a cake mix ingredients.

In the mid 19th century, the Swiss started to develop and market chocolate as a snack. So that the chocolate that was only as a beverage and then developed into a snack that can be melted on the tongue. Switzerland also became famous as the best chocolate producing countries.

Then a smart entrepreneurs like Hershey, Kohler, Lindt, Nestlé, Peter, Suchard and Tobler them into brand-name now-famous chocolate makes a great contribution to chocolate industry. They found the engine more efficient processing of cocoa and chocolate processing methods to find better.


Chocolate Passion for Sex and Love Symbols

The reason why many people give chocolate to someone dear is because chocolate is often regarded as the food of love. This is because chocolate has a texture that is soft and will melt slowly in your mouth when dikulum. This gives the impression of sensual for those who eat them. Moreover, chocolate can give the effect comfortable, relaxed and can enhance sexual arousal.

Generated a sense of comfort after enjoying chocolate not just a feeling, because chocolate contains a substance that enables hundreds of chemical reactions in the brain. These substances stimulate the active serotonin in the brain which in turn will trigger a feeling of comfort someone. In addition, most substances contained in chocolate is theobromine that can stimulate nerve tissue and the heart that makes us awake and excited. This effect can also be obtained from the caffeine in coffee or tea. Another benefit of theobromine was able to suppress the cough.

Also contains phenylethylamine which helps the absorption of dopamine in the brain and produce that will lead to feelings of joy, increase the sense of interest and can lead to feelings of love. That's another reason why chocolate is often given as gifts a sign of love.


Chocolate for Health Benefits

With a cocoa content of chocolate (cocoa beans) are more than 70% also have health benefits, because chocolate is rich in antioxidant content of phenols and flavonoids. With the presence of antioxidants, will be able to capture free radicals in the body. The amount of this antioxidant content even 3 times more than green tea, beverages that have been often regarded as a source of antioxidants.

With the presence of antioxidants, making the chocolate into one health drink. Phenol, an antioxidant capable of reducing cholesterol in the blood so it can reduce the risk of heart attack are also useful to prevent the incidence of cancer in the body, preventing the occurrence of stroke and high blood. Also the fat content in chocolate high quality proven cholesterol-free and does not clog arteries.

Chocolate also contains some vitamins are useful to the body such as vitamin A, vitamin B1, vitamin C, vitamin D, and vitamin E. In addition, chocolate contains substances and nutrients that are essential for the body such as iron, potassium and calcium. Cocoa itself is the highest natural source of magnesium. If someone is magnesium deficiency, can cause hypertension, heart disease, diabetes, joint pain and problems that women monthly pre-menstrual (PMS). By eating chocolate will add magnesium in daily nutrient intake that causes increased levels of progesterone in women. This reduces the negative effects of PMS.


Chocolate for Beauty

Other benefits of chocolate is to beauty, because antioxidants and catechins in it can prevent premature aging, so do not be surprised if this time developing a very good chocolate scrubs for skin beauty.


Best Healthy Chocolate Types

Many types of chocolate are available in the market. There are expensive, some are cheap. What are the differences? Here is the comparison type of chocolate and benefits of each.

*
Dark Chocolate
Dark Chocolate contains cocoa beans (cocoa) is the highest for at least 70% containing cocoa. Dark chocolate contains cocoa or chocolate beans ever, without a lot of sugar and no trans fats or hydrogenated vegetable oil (HVO).
*
White Chocolate
While white chocolate has only 33% chocolate or cocoa content, the rest is sugar, milk and vanilla. These sugars can give negative effects, such as tooth decay and diabetes.
*
Chocolate Milk or Chocolate Milk
Milk chocolate or milk chocolate is cocoa mixed with milk and sugar added. This type of chocolate is also very popular because it tastes delicious.


Any careful Eating Chocolate

Mistakes are often made when selecting chocolate is to choose chocolate "branded" a cheap or very cheap. Thus chocolate contains cocoa (cocoa beans) are on average slightly less than 20%, some even less than 7%. This type of chocolate also contains high sugar, high saturated fat content and other vices such as hydrogenated vegetable oil (HVO), thus resulting in tooth decay and disorders such as diabetes.

Other chocolate products are also dangerous and bad for health, especially in the form of fondant (usually used to decorate cakes) and pralines. Fondant actually contains 100% sweetener and pralines are also just as bad.

Where possible choose chocolate with the sugar content a bit so you can enjoy the great benefits that are owned chocolate. You will feel the benefits if you consume cocoa or chocolate with cocoa content is high. Enjoy your chocolate!

cheap Angkak effectively lowering cholesterol

cheap Angkak effectively lowering cholesterol

For those of you who suffer from cholesterol, certainly are looking forward to LDL cholesterol ("bad" cholesterol) decreased immediately. Keeping food and exercise one of the solutions to overcome this problem. However, when levels koleserol already far exceeds the limit, you should take the drug from a doctor. For those who want to try traditional medicine is cheap and effective way to lower your cholesterol, try to consume Angkak.


Know angkak

Angkak often used as a cure when a person suffering from dengue fever and is also used as seasoning. Usefulness Angkak as rich herbaceous benefits already known centuries ago by the Chinese nation. Angkak itself is actually the result of fermentation. Derived from the usual rice and fermented using Monascus purpureus and resulting mold with red rice which is the color of the pigment from the mold. Angkak price is quite cheap and can be found in many traditional markets. Therefore, many people use Angkak to improve health.

Research shows that Angkak able to reduce levels of LDL cholesterol and triglyceride levels of patients. This is because the group of compounds contained in Angkak monakolin. Monakolin compounds will inhibit the enzyme that forms cholesterol work. The result, cholesterol levels will decrease due to obstructed labor. Monakolin compound function is the same as usual statin group of drugs used to treat patients with high cholesterol.

In order to obtain maximum efficacy, it is for patients with hypercholesterolemia Angkak should consume as much as 15 to 30 grams daily. The trick is to boil Angkak, then drink the decoction. This should be done routinely and regularly. As technology advances, there are now also Angkak already extracted in the form of supplements. The dose is 600 mg daily or you can read the dosage instructions listed.

Unlike drugs that can cause side effects, consuming Angkak relatively safe in the long term. The usual side effects experienced when taking Angkak is felt bloated stomach or other digestive disorders. However, these side effects can be reduced by adding the ginger in boiling water Angkak. Another way is to intersperse Angkak consumption with other foods that can also lower cholesterol.


Cholesterol Reduction Recipes

As a replacement or penyeling Angkak, you can try some of the following recipes that help lower cholesterol are:

*
Onion
Slice the onion as much as 20 grams, eat with rice. Do it three times a day
*
Paniculata
This bitter plants can help you lower your cholesterol. The trick boiled 20 grams of dry bitter with three glasses of water to produce one glass of water. Drink after a meal.
*
Turmeric
Thin slices of ginger, boil with two glasses of water to produce a glass. Strain and drink three times a day.
*
Oats
Consumption of 1 cup oats (about 70 grams) can help lower cholesterol.
*
Carambola
After breakfast and dinner, do not forget to eat a star fruit size. It is also useful as antikolesterol.

Of course, consume herbaceous Angkak or other antikolesterol not sufficient to maintain an excess of cholesterol in order not anymore. To control your cholesterol, you should control diet by avoiding fatty foods like organ meats, coconut milk, fried foods, otherwise advised to consume vegetables and fruits as well as exercising at least three times a week.

High blood pressure or hypertension has become a common disease for many people nowadays, especially for those living in urban areas. High blood pressure or hypertension, become one of the factors causing stroke, heart attack, and kidney failure. And the worst excesses of this disease is death. Therefore, if you can, this disease must be prevented. If you have high blood pressure, you can control this disease. How to prevent and control high blood pressure or hypertension?

Blood Pressure
Before discussing about high blood pressure or hypertension, you'll want to know beforehand about the blood pressure. When you perform a physical examination or clinical examination to the doctor, there is usually a special tool used by doctors to check blood pressure. Tool to check the blood pressure is also known as sphigmomanometer tensimeter. There are digital and there is also tensimeter tensimeter mercury that is still commonly used for clinical examinations.
Checking Blood Pressure
When checking blood pressure, there are two numbers that are usually referred to as 120/80. What are these numbers?
Systolic
The first number (120), ie systolic blood pressure, the pressure when the heart beats or beats (systole). Often called the pressure on.
Diastolic
The first number (90) is diastolic blood pressure, the pressure when the heart is resting between when pumping. Often referred to under the pressure.


The doctor will perform blood pressure checks by having you sit or lie down, because it was the best position to measure blood pressure. Then the doctor will usually be binding on the air bag on his right arm on the arm unless there are injuries. After that, blood pressure measurement. The difference between systolic and diastolic pressure is called pulse pressure.
What is blood pressure? Blood pressure is the pressure experienced by the blood in the arteries when the heart pumps blood to all members of the human body. Blood pressure is created by taking two measurements and usually there are two numbers that will be referred by a physician. For example doctors call 140-90, it means it is 140/90 mmHg. The first number (140) showed upward pressure due to pulsation of the arteries when the heart or heart beat or beats, and is called the systolic pressure or pressure is often called upon. The second number (90) shows the pressure when your heart rest in between pumping, and is called diastolic pressure, or often also referred under pressure.
Once you know your blood pressure, you definitely want to know if you include low blood pressure, normal or high. The following blood pressure classification based on figures measured by tensimeter for systolic and diastolic blood pressure:

Blood Pressure	Sistolik (first number)	Diastoli (second number)
Low blood or hypotension	under 90	UNDER 60
Normal	90 - 120	60 - 80
Pre-hypertension	120 - 140	80 - 90
High blood pressure or hypertension (stage 1)	140 - 160	90 - 100

Information Networking in Nightlife Internet surpasses

The findings of an expert guide zologi have the engineers who build complex networks such as the World Wide Web and power grid networks in new directions: a dolphin.

David Lusseau of the University of Otago studying a group of 64 bottlenose dolphins during the time span of seven years. (1) He found among them the existence of a social order similar to the one in humans and human-made networks. Lusseau mathematical study published in the journal Proceedings of the Royal Society. (2)

Many complex networks, including human societies, have characteristics that allow rapid exchange of information among its members.

The study by New Zealand researchers shows that the animal community is also structured in such a way that allows for transmitting the information quickly and efficiently. Long-lived creatures like gorillas, deer, elephants, and bottlenose dolphins depend on their environment in the delivery of information.

In the observation-observation, Lusseau focusing on members of the flock which is more often seen together. He realized that this group consisted mostly of adult females, and they serve as centers to deliver information to the community.

To measure the flow of information within a system, it is enough to look at the points through which the center's information flow and calculate the number of elements required in the journey from starting point to end point. Lusseau using this measurement technique, called the "diameter". When the results obtained using this method compared with the data disclosed by the Internet, he found himself confronted with the fact that amazing.

The duration of delivery of information increases when a large number of points that form relationships on the Internet discarded. While only 2% nodes with most links on the Internet are removed from the system, it takes two times to walk away from one element to other elements. However, among the dolphins, the situation is different.

Lusseau monitor the dolphins use the signs on the dorsal fins and observed that when the members of which acting as a communications center to leave the group, the dolphin community showed great resilience. Dolphin community cohesion is not affected by the absence of key members. This allows the public endurance dolphins continue to be in a healthy state even if a third of its members missing.

The researchers said that thanks to this system, the network can survive even in the face of disaster deaths. Moreover, he argues that these qualities can be applied to human-made networks such as the World Wide Web.

As we see, there are arrangements to protect the dolphins which is better than building a communications network that serves more powerful Internet and at major nodes uprooted. The existence of such a characteristic in the dolphins means that different conditions must be taken into account. For example, some stages, like calculating load will be placed on points of Internet connection in order to organize and assess at the beginning of how the whole network will be affected if the points were uprooted from the system, conducted by the engineers of this network and make the information running in the system efficiently as possible. The existence of the engineers who count and organize the flow of information on the Internet showed the existence of superior intelligence who set up a network of information on dolphins and many other living things similar in nature. There is no doubt that this superior intelligence is all-knowing God, Almighty.

Creation of information networks on these dolphins is a manifestation of His Name the Most Compassionate. God's love manifested in this information network as follows:

Mode of living creatures such as dolphins, which live in open waters and near the surface, behaves as a group is important. These lifestyle advantages in terms of alert against predators, or when hunting. Thanks to the continuous flow of information among the adult females in the group, other members are supplied with information on the position of prey and predator, which consequently aided in this group behave as coherent. If the flow of information on dolphins has become crippled by the loss of a dolphin caused by predators, then the flight of the other dolphins will not mean, and members are not likely to communicate will be forced to spread and eventually became the food of other predator-prey . However, the information network created in the dolphin by God is not broken at times like that, and make the members of the herd to survive by maintaining group cohesion.

God revealed the following in one of the Qur'anic verses:

"And truly thy Lord is He who is Mighty and Merciful." (Surat ash-Syu'araa, 26:9)

Aloe vera for beautiful and healthy

World, this plant got the name quite scary. Plants are also known as aloe vera has a few thorns on the leaves do have a leaf that looks creepy, even associated with that horrible reptile. But, behind his name and apparently the less captivating, aloe vera has many benefits, both for health and for beauty.

Aloe Vera

Properties of aloe vera for the treatment and beauty has been known since the time of ancient Egypt thousands of years ago. In fact, the famous queen Cleopatra used her beauty to believe this plant to keep it looking beautiful. Aloe vera is already large, generally have a length of about 30 cm. In the leaves have a slimy flesh, this is a rich part of the benefits for humans. The older leaves of aloe vera, the more useful content owned. Want to know what are the benefits of aloe vera?


Beauty with Aloe Vera

Aloe vera is famous for making the hair into the hair into soft, so beautiful. Perhaps this benefit we have heard since childhood, we are often encouraged to use aloe vera for beautiful hair. That's why a lot of shampoo that uses aloe vera extract in their products. This benefit is obtained from glyco protein content. When you have these plants at home, you can use it in a way to peel his skin then rubbed into the meat part of your hair to scalp and hair becomes fertile and beautiful.

Lignin is content contained in the leaves of Aloe vera is useful to keep the skin moist so that the skin does not become dry and supple, also useful to prevent skin allergies in the wearer. Coupled with anthraquinone content and amino acids that would be very useful for skin because it helps the skin to instantly update itself to produce new cells and eliminates dead skin cells. Meat from the leaves of Aloe vera is also having the same acidity level to that of humans and is able to penetrate well into the body also contains saponins that also functions as an anti-bacterial and anti fungal. Use regularly can make your skin look beautiful and healthy glow. You can also use aloe vera as a face mask, because it also contains antioxidants that prevent aging.

Cold effects of aloe vera jelly can be a first aid when you are suffering from severe burns or scalded. Can also be used for the skin irritation caused by the excessive sunburn. Simply attach the meat of Aloe vera on the injured area. The cold generated from the aloe vera will help the healing process.


Healthy with Aloe Vera

There is now a lot of drinks made with aloe vera or use aloe vera because these plants also have their uses for treatment. Meat from Aloe vera can overcome the heat in which can cause blisters or sore throat. Another benefit in the health sector is able to lower cholesterol. You can drink it in a way juiced or cooked. Instead, immediately if the meat from the aloe vera after peeled, because if left in the open air will cause it oxidized so diminished his usefulness and the meat will be brown.

Drink or eat the flesh of the leaf aloe vera or aloe vera will also provide benefits for beauty. Aloe vera can also be used as a refreshing drink by adding sugar or honey plus water ice. Use aloe vera or aloe vera for beauty you can enjoy by buying cosmetics or beverages in containers that exist in the store or supermarket.

But for those of you who want to try the traditional properties, try to make this plant as one of the collections of living in your home pharmacy. This plant is easy to grow and not have to care too much trouble. In fact, this plant can close the pores leaves the meeting so that can live long without flushing. Indeed, aloe vera is one traditional way to benefit both healthy and beautiful for you.